Tag: nutrition
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Creatine Supplements in Men Over 40
If you’re like most adults over 40, your energy levels aren’t what they used to be. A 5-mile hike or a jog around the neighborhood feel a lot harder now compared to ten or twenty years ago. Listen, it’s not your imagination. There’s a physiological reason your sit-ups are slowing and your bicep curl reps…
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SMART Goals for Plant-Based Eating Success
Research shows repeatedly that specific end-points are more likely to result in measurable (and meaningful) success compared with vague goals. If you say to yourself, “I’m going to eat healthier,” how do you know you’ve achieved that goal? Answering that question requires breaking down the statement into detailed segments, often referred to as SMART goals.…
