Tag: nutrition

• Creatine Supplements in Men Over 40

  References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910963/#B86-nutrients-13-00447  https://www.sciencedirect.com/science/article/abs/pii/S8756328222001442?via%3Dihub  https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/  https://www.healthline.com/nutrition/best-creatine  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910963/#B86-nutrients-13-00447 https://pubmed.ncbi.nlm.nih.gov/33557850 https://www.sciencedirect.com/science/article/abs/pii/S8756328222001442?via%3Dihub#preview-section-snippets

  lorimccallrd

  February 17, 2024

  Uncategorized

  creatine, fitness, health, nutrition, supplements

• SMART Goals for Plant-Based Eating Success

  Research shows repeatedly that specific end-points are more likely to result in measurable (and meaningful) success compared with vague goals. If you say to yourself, “I’m going to eat healthier,” how do you know you’ve achieved that goal? Answering that question requires breaking down the statement into detailed segments, often referred to as SMART goals.…

  lorimccallrd

  February 11, 2024

  Uncategorized

  goal-setting, goals, health, nutrition, smart-goals